How To Stay In A Positive State When Dealing With Negativity

This is the ways to stay positive almost all of the time. The other morning started out like any other typical day. I sprung out of bed inspired as always. I had my normal morning meditation, and felt great looking forward to a beautiful Saturday.

After breakfast I went off to do some part time work I do on the weekends. It was a long drive to my destination, about an hour an 15 minute ride. I listened to my normal inspirational programs on the way in.

As I arrived at my destination, there were already customers there. By now you must be wondering what this gig is lol. It is like an estate sale, but it’s done online and than people go to pick there stuff up. I help with the pickups.

How To Stay In A Positive State When Dealing With Negativity
How To Stay In A Positive State

Ok so usually people are scheduled to come at three slots of times, these are at least a half hour after the time me and my coworkers arrive. This way we have time to go over everything together and get situated. There is usually a lead who is in charge, and than two or three more people depending on size of pickup.

That day it was just Alli who was the lead and myself. I happened to arrive before her , only to see people walking out with stuff. It appeared there was some miss communication and people arrived early to pick up their stuff and were walking out without us checking.

Read more: Exercise Anywhere: No Need To Go To The Gym To Get In Shape 

Now in the past I would have gone crazy and started yelling, but there are much better approaches to deal with unexpected circumstances in life. I quickly sprang into action, than my partner arrived and we were back on track, without the wasted energy of yelling or getting upset.

Shortly after being there, about a half hour into it or so , I received a text from my significant other. I could tell something was amiss, without getting into details it was not the beginning of a loving conversation.

So after debunking the first negative situation, I had another one developing in right after. So my ways to stay positive was a bit hard at the first time.

What You Should Not Do:

In the past if something happened to me early in the day or morning, like what happened when I arrived at my pickup, I would have let it dictate my day. In my mind , I would say “Here we go, it’s going to be one of those days”.

This is a typical reaction that many people have. What you must remember that if you think like that, chances are your day will end up like that. This is not how to stay in a positive state. Here’s an example:

If you wake up on a rainy day, there are two things you can tell yourself right at that moment you look out the window and see that rain. 1) What a miserable day, I hate the rain I’m going back to bed. OR 2) It’s raining out, but my day is going to rock!! I am going to get so much done today!!

Do you see the difference? If you let certain circumstances dictate your life, you will forever be in the trap of negativity.

Another thing I used to do and my mother still does which she is definitely improving on, is over reacting to a situation. Any situation that arises in our lives has the meaning that we attach to it.

Read more: Self Improvement Tips - Secrets To A Better Life

Think about it, haven’t you ever wondered why someone that you know experienced a situation the same as you once did, but handled it so calmly like it was nothing.

I know a gentleman who recently found out he has cancer. Instead of putting his head down and acting defeated, he is smiling and joking with confidence. Now I’m sure you would agree that’s a strong individual, but we all have that ability. This is how to stay in a positive state when faced with a hefty challenge.

Ways to Stay Positive During Difficult Times

Ways to stay positive is not difficult. When you awake in the morning, focus on the positives in your life. Try not to wake up and immediately think about bills, or any other troubles. Be happy with what you have. Focus on the day ahead, think about the positive things you can accomplish for the day.

  • If you are unhappy in your job, be excited that if you want out of that job, you have the ability to get out of it, if you really want to of course.
  • If something comes up, remember nothing has an automatic value until we give it one. In other words don’t loose your head over something that may not be bad at all. Only you decide how bad something is that happens to you.
  • Focus on bettering yourself all the time, anytime you improve yourself in any area in your life you are creating a positive state.
  • Surround yourself with positive people, or try to help someone if they are negative. If you cannot help them then try and distance yourself from them.
  • Meditation is an excellent way to stay in a positive state.

Find your inner bliss

The world is a beautiful place, but sometimes it feels like something is missing. Maybe you feel like your life is too routine or you just can’t seem to find the right job or person to love. You may even be feeling a little lost and alone. I know how you feel.

Everyone has moments of inner bliss, when the world seems perfect, or at least better than it did a moment ago. Sometimes, we just need to be somewhere quiet, where we can get lost in our thoughts, or listen to our favourite music. But sometimes, we need to find our inner bliss in the midst of our hectic, busy lives. Perhaps, we need to take a moment to pause, and appreciate the little things in life.

Separating fact from fiction to stay positive

Knowing how to halt negative self-talk in its tracks is the first step in learning to focus on the positive. You give negative thoughts more strength the more you ponder on them. The majority of our negative thoughts are just that – thoughts, not facts.

Stop and write down the negative and gloomy things your inner voice says when you find yourself believing them. Stop doing what you're doing right now and write down what you're thinking. You'll be more rational and clear-headed in analyzing their authenticity once you've taken a moment to slow down the negative momentum of your thoughts. Examine these claims to see if they are true. When you encounter words like never, always, worst, ever, and so on, you can bet the statements aren't accurate.

When something seems to happen all the time or never, it's merely your brain's natural threat response inflating the perceived frequency or severity of an incident. Separating your thoughts from the facts and identifying and labeling them as thoughts will help you break the cycle of negativity and move toward a more positive view.

Manage your stress effectively

Stress is a normal and natural feeling that we all experience, and it’s actually a good thing. It helps us to get out of the way, so we can focus on what matters in our lives and achieve our goals. Jot down your feelings at the end of each day, and give yourself permission to feel them however they come, and notice any patterns you discover. Be mindful of your habit patterns, your triggers, and how your emotions are affecting your life.

Stress is a response to a negative life event that is physically and emotionally distressing, such as losing a loved one or a job, and leads to symptoms such as depression, anxiety, anger, frustration, and annoyance. It can also cause physical symptoms, such as headache, muscle tension, stomachaches, or low back pain. Stress is a normal human emotion and response, but when it is severe, or occurs frequently in a short time period, it can cause serious problems such as anxiety, depression, and anger.

Surround yourself with positive people

Positive people have a tremendous amount of positive influence. Not only does their good example get you moving and help you stay on track, but you also want to surround yourself with positive people because their positive influence makes you feel good about yourself.

Having supportive friends and family can help you overcome a variety of challenges. Surround yourself with people who encourage you. Encourage others to be positive.

Find a Way to Measure Your Progress, and Then Measure It

The first step in measuring progress is to measure your performance. The easiest way to measure your progress is to track your behavior over time.

Just smile, smiling all the time makes people around you smile back, and in return brightens up the day.

This is a wonderful interview of the late Dr. Wayne Dyer:

If you are not familiar with his work, you can look him up and find many valuable videos and books he has written.

If anyone knew how to stay in a positive state, it was definitely Wayne Dyer!

Side effects of negative thinking

Negative thoughts are harmful. They cause damage by making us feel bad about ourselves, they inhibit our ability to cope with stressful situations, and they can even cause serious health problems. Negative thinking also interferes with our ability to make decisions, which can affect everything from our relationships to our personal safety.

Negative thinking is a learned psychological process that occurs when we ruminate about our problems, fear certain outcomes, and feel bad about ourselves because we fear how these issues will affect our lives. For example, if you are worried about being rejected, then you are more likely to be rejected. If you are worried about not being accepted, then you are more likely to be rejected. If you are worried about being seen as unacceptably weak, then you are more likely to internalize that thought, and hurt yourself even further.

How To Stay In A Positive State FAQs

How do you stay positive in a negative situation?

When things are going well, it is easy to be happy and optimistic. But when things go wrong, it can be hard to stay positive and not let the negative situation drag you down. But the best way to deal with a negative situation is to not let it bring you down. Instead, find ways to turn a negative situation into a positive one. 

  1. Do good to receive good
  2. Do more of what you love
  3. Take care of yourself
  4. Mute your judgemental voice
  5. Accept it and take action
  6. Rewire your brain
  7. Write a gratitude journal
  8. Surround yourself with positivity

What does positive state mean?

Positive state is a state of being in which you feel your best and are at your most energized and motivated. You are able to accomplish your goals, perform well at work, and enjoy the things that you usually enjoy. It is a state of being where you are excited about the future and the things that you have in your life.

Read more:


How do you stay in a positive state of mind?

Do you let things bring you down that you have no control over?

How do you react when something out of the ordinary happens? Do you overreact, or really examine it and handle it accordingly?

Where do you draw the when dealing with negative people?

Please feel free to share if you have any audios or videos you listen to for positivity!

Hope you like my ways to stay positive.

No comments
Post a Comment

Post a Comment